We’ve probably all had the experience of wanting to make a change, try something new, do something bold, or attempt something uncertain...only to have our mind kick in and talk us out of it. 

Self-doubt, the inner critic, anxiety, and judgement are killers of progress because they influence us so heavily. They keep us stuck. 

Today, we’re digging into one of the most fundamental principles of the way our mind works. We’re going back to the basics to tease apart the role our mind plays in keeping us stuck, and what to do about it. 

If you’re even thinking about making a change or taking on something new, this is the episode for you! 

For more information on the Ascend program, visit www.peakmindpsychology.com/ascend 

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