With all that is going on in the world, our country, at home or at work…is it possible to create a better mood for yourself? Can you do it for others? The answer is yes, but…and a big BUT…is that you have to make a conscious choice and effort to do so.

You do know it is possible to improve your mood, right? It can be a simple as thinking you’re in a good mood. However, we all know it takes more than just thinking it into existence. Listen to this episode where I will unpack a few ways how you can intentionally create a better mood for yourself and those around you.

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