I've been through a few periods of disordered eating in my life including bouts of eating habits that overlap with anorexia, bulimia, orthorexia, and the most prominent one - binge eating disorder.

In this episode I talk specifically about my experience with binge eating disorder - what causes it, what triggers binges, how it actually FEELS in a binge, and a bit more on what I am doing to handle my own case.

I wrote a blog post on this as well for some more reading.

Let me know if you have any comments or questions:

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