Liz is a UK registered Nutritionist, practicing functional medicine, who is passionate about working online with women across the globe in all areas of female health including energetics & hormones. She talks about her own personal experience with gut health and how it was linked to her dyslexia and allergies, and how she became a detective of her own body which turned into her career today.

We talk about why our monthly cycle symptoms such as pain and mood swings are deemed as normal, but are not something we need to endure, and how going on the pill is not the solution to hormone imbalances. We touch on those of us who don't have a monthly cycle and menopause and how to enjoy that phase of life without necessarily needing to medicate. 

I love how Liz explains the nurturing and nourishing approach she takes in an individuals transformation from both a body and mind perspective in order to be sustainable long term.

Connect with Liz on Facebook: https://www.facebook.com/elizabethsergeant or Instagram https://www.instagram.com/wellnourishedclub/ to find more about Femme Flow, Flourish and Opal.