Chances are you know that taking care of your physical well-being can have an incredible effect on your mental health too. However, so many creatives and entrepreneurs have a mindset block around what it means to practice DEEP self-care so not only do they get that workout in, but they also experience the kind of focus and clarity that yields BIG results in business. That’s why I’m so excited to dive into the mindset shift that can help you to step away from your desk, get some movement in, and experience the kind of overall lifestyle change that will only BENEFIT your business rather than take away from it (even if you think you don’t have time!).

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Check out the show notes here!

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If making time for movement each day feels like the furthest thing from reality right now because ALL your focus is on your business (and the results aren't showing up like it), then you absolutely NEED to hop on my free Stressed to Success coaching call. If you’re tired of spinning your wheels and are looking for strategic mindset coaching so you can find the clarity and focus you need to get out of your own way and to see more of the results you actually want, this call is for you. During this 30-minute mindset and strategy session, I’ll help you uncover the mindset shift that will make the biggest difference for you, so you can start taking the RIGHT actions, consistently, and start saying “no” to the things that aren’t bringing in results. Head over to amandadennelly.com/freecall to book. I do three of these each week so get over there and book yours today!

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