In today's episode I share how you can best build your exercise space SIMPLY. For those who do not know, I have the honor and privilege of being a stay at home mama who operates a wellness business alongside my husband from the comfort of my home. With little children, making time to nurture my mind and body through exercise can be a challenge. Exercise for me not only helps me keep my body in tip top shape, but helps to clear and uplift my mind and spirit. So, making the time is essential for my well being. The best way I’ve been able to stay in great health and maintain my physique amidst three pregnancies within the last five years is by creating an exercise space that is simple, accessible, and reliable. Whether you live in a small space or large, building your exercise space can be done simply and serve you effectively. I am sharing today, four pieces of equipment that are game changers in creating a simple exercise space that will improve your health and physique.

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