What's the difference and similarities between coaching and therapy? In today's episode, I chat to Sasha Jenkin, a friend and a therapist for 18 years.

We talk about:

• The difference between coaching and therapy - in our experience!
• How Sasha became a therapist after an early career in the arts
• How looking after yourself as a coach/therapist is crucial Internal Family Systems (IFS), saboteurs and inner critics, and how we might see them in a new light
• What you might look for in a therapist

Links and Things:

Barbara Fredrickson - Love 2.0 Shirzad Charmine - Positive Intelligence Deb Dana and Polyvagal Theory

Sasha Jenkin website The Validation Lounge Podcast

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Edited by Ryan Nile for Pure Creation Media