Equal Air Time is a tool for quickly working through a situation that is vexing you. Knowing this simple process is a great way to move on from thoughts that you keep circling toward, wasting your valuable time and energy...

Don't ignore your feelings.  Don't shut them out.  But don't spin in them either. We work in an industry with a lot of fragile egos, a lot of power trips, a lot of 'artistic temperament'.  That doesn't mean we are victim to these behaviors.  It helps to have a technique to move on when you want to do so. 

People say stuff. Things happen. It's what we make that mean that disrupts our day and brings us down. Try Equal Air Time the next time this happens to you. It may just help.