What if I told you that there’s an addiction that causes you a great deal of anxiety? Would you believe me? I believe that we're highly addicted to both our smartphones and social media. I would even say that we’re pretty well aware of it, but truthfully we’re OK with it. In this episode of the podcast we talk about how those of us who fight the anxiety battle, need to take a hard look in the mirror and ask the question “Is social media helping or hurting me?” 

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