In the fourth and final part of this 4-part Mind Your Mouth series, Dr. Maria Florou breaks down the ultimate oral hygiene routine, step by step, so you can build habits that actually work. From brushing technique to tongue scraping, oil pulling to water flossing, this episode is your go-to guide for transforming your daily dental care into a powerful wellness ritual.

She explains how each tool and technique supports your oral microbiome, reduces inflammation, and strengthens gum resilience. You’ll learn how to choose the right toothbrush, master flossing (yes, there’s a better way), and use natural mouthwashes and xylitol gum to keep your mouth balanced and fresh. Dr. Florou also demystifies hydrogen peroxide, shares clinical tips for post-surgery care, and reveals how small tweaks in your routine can lead to big shifts in oral and systemic health.

Whether you're starting from scratch or refining an existing routine, this episode delivers a clear, empowering framework for oral care that goes beyond aesthetics, connecting your mouth to your mood, immunity, and long-term vitality.

Want to achieve optimal health from the inside out? Discover the holistic dental approach that transforms your oral health and overall well-being. Get expert care from the team at Casuarina Dental—book your consultation today at https://casuarinadental.com.au/ and take the first step toward a healthier future!

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The ultimate oral health stack Dr.Maria recommends:

Water Flosser: Amazon - https://geni.us/A3oaH

Xylitol gum: Amazon - https://geni.us/yxuB

Sonic Tooth brush: Amazon -https://geni.us/ejM6z9h

Rebounder/ mini trampoline : Amazon -https://geni.us/QoSBc

Tongue scraper: Amazon - https://geni.us/CzBZLr

Vitamin C: Amazon - https://geni.us/ynglB

Aus Infra Red Sauna: https://hyperwellbeing.com.au/product-category/premium-full-spectrum-infrared-saunas/?ref=291

US Infra red sauna: https://sunhome.pxf.io/gOXNLB

We get a small commission when you buy from the links above.

Timestamps:

00:00:00 - Introduction

00:01:14 - Science-Backed Morning and Evening Routines

00:03:23 - The Importance of Morning Habits

00:04:25 - Step 1: Tongue Scraping

00:08:10 - Choosing the Right Tongue Scraper

00:10:06 - Step 2: Oil Pulling

00:12:57 - Step 3: Water Flossing

00:16:10 - Brushing Techniques and Recommendations

00:20:55 - Choosing the Right Toothpaste

00:22:11 - Mouthwash Alternatives

00:23:27 - Using Hydrogen Peroxide for Oral Health