If you haven't listened to episode 002 with Valerie, you should do that first. In this conversation, I talk with Valerie's sister Lyndsey about her experience of Valerie's crisis. We debrief, process, reflect, and more. I was so proud of Lyndsey and impressed with her vulnerability and maturity during this conversation. Not many people would be willing to be so open about such a painful part of their life, and I felt honored that she was willing to do that with me. Thanks Lyndsey. 

00:00:00 Welcome Lyndsey!
00:01:00 Storm brewing
00:08:26 Operation Save Valerie
00:14:26 Bribing cops
00:18:10 Managing information
00:20:08 Support systems
00:23:24 Therapy battle
00:38:56 Lyndsey's relationship with her mom
00:48:20 Learning from your kids
00:54:36 The case for therapy
01:02:36 Back to Valerie
01:10:08 Valerie in NY
01:30:30 Testing your support system
01:43:12 Letting people struggle
01:53:42 Looking back

Instagram: @spiralingupwgreg

Artwork by Luca & Amy

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