Dr. Ashurina Ream has given her life to helping parents manage soul health and mental care. No parent is immune to chronic stress in today's world. Dr. Ream is "taking over" the Well Women Co to bring you invaluable practical ideas around "self care" (what it is and what it isn't) and overcoming the burnout that at times can overwhelm us.

3 WAYS TO OVERCOME PARENTAL BURNOUT

HOW TO MAKE NEW FRIENDS

HOW TO MAKE TIME FOR THE THINGS YOU ENJOY

...and why this isn't a selfish pursuit!