On this week’s episode, we start with a quick discussion of USAPL’s ban on trans athletes, and give you some action items to help make your voice heard. Then we get into GPP: what is it, why do we want it, how do we program for it. Everybody’s training gets into a slump now and then - adding in conditioning and bodybuilding movements is our favorite way to stay entertained and happy under the bar.

• Cassi’s RowReady Wait List - LAUNCHING NOW!
• Understanding Energy Systems
• When you should do Conditioning
• Kroc Rows

Get some new gear from our Teespring Shop, including the new Minotaur shirt! Then connect with us using the links below!

More Female Strength

Website: www.morefemalestrength.com

Instagram: @morefemalestrength

Email: [email protected]

Cassi Niemann

Website: www.cassiniemann.com

Instagram: @cassi.niemann

Email: [email protected]

Katherine Bickford

Website: www.baystrength.com

Instagram: @kb.lifts

Email: [email protected]