You can genuinely enjoy December even if you’ve been struggling with This Food Thing.
This is the episode for you if previous Christmases have looked like: 
— wanting to eat perfectly only to end up eating everything, 
— aiming to create a fasting window that’s crashed and burned, 
— diving into the chocolate selection box in secret, or 
— buckling under the pressure to eat treats presented by all the family
Pick and choose from a selection box of ways to bring new relaxation and enjoyment to this holiday season so there’s less need to turn to food to escape, self-soothe or calm your clamouring nerves.

It really can begin in December!
Click here for your FREE Guide: 8 simple strategies to break the binge eating cycle 
For show notes, go to https://yoyofreedom.com/24 


Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.