TRIGGER Warning! - I do not go into details but I do mention suicide briefly in today's episode. 

Let's send out a flare for those who know that self-care is also mental health care and are shaking up the stigma! Thank you Naomi Osaka, Simone Biles, Lady Gaga, Mary J. Blige, Katy Perry, and others for pushing the conversation farther than ever. 

Today we talk about why I chose #thedailybliss to build a community around and why you are never alone even when you might feel like you are. 

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