In this episode, I sit down with Mental Performance Coach Matthew Rieger to unpack what it really takes to perform at your highest level, not just in sports or business, but in life. Matthew shares how a career-ending baseball injury led him to discover the power of mental conditioning and why mastering your mindset is the key to unlocking lasting success.

We talk about overcoming fear, building confidence, and breaking through the mental barriers that hold most people back. Whether you’re chasing athletic goals, growing a business, or just trying to become more consistent and disciplined, this conversation will challenge how you think about preparation, adversity, and purpose.

Listen in and learn how to train your mind the same way you train your body, with intention, structure, and resilience.

Learn more about 1:1 Online Coaching:

https://leanandlethalproject.com/mens-online-fitness-coaching

Connect with me on IG:

https://www.instagram.com/bridgerdeatonpt/

Download FREE training and nutrition programs:

https://leanandlethalproject.com/resources