Word of the Week - Volunteer

Topic of the Week - Self Discipline. How can we stay on task even when we really, really, really don’t want to?!!!

Video of the Week - How to Be More DISCIPLINED - 6 Ways to Master Self Control - By Thomas Frank

https://www.youtube.com/watch?v=X3vRK2P9lSU&t=606s

What is self discipline? How does it differ from motivation? Author Samuel Thomas Davies defines it by saying, Self discipline is about leaning into resistance. Taking action in spite of how you feel. Living a life by design, not by default. But most importantly, it’s acting in accordance with your thoughts - not your feelings.

6 important strategies to building self-discipline

1) Focus on the change in identity

2) Create Reminders

3) Embrace discomfort

4) Target the fundamentals

5) Meditation

6) Build new habits

Please share your struggles with discipline, what strategies have you tried and what’s worked for you. Join us next week, when we Check in with the Davids! See what’s going on with their new years goals and what we have implemented and how it’s worked or not worked.

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DG: www.SomeoneTalkedMedia.com

DW: www.weindesigns.com

Now go out there and live it!

Don’t waste it!