Today's episode was recorded on 28th July 2020. I'm feeling brighter today because I slept better last night. Unfortunately, I tend to have broken sleep because I make several trips to the toilet during the night. I reflected on what happened yesterday following my walk. I used my physical journal to dump a lot of stuff that is going on in my head which seemed to lift that weight from me. It helped me to focus on one action yesterday to start moving forward on a specific goal.

I also give an update on some symptoms I'm having at the moment including Tinnitus.

I'd love to hear about your experiences. You can connect with me over in my Facebook group where I share tools, tips and strategies I've learned to create this transformation. 

https://www.facebook.com/groups/livingthrivingchronicillness/

To aid my recovery I've focused on reducing financial stress which has given me more freedom and flexibility to make the right choices in a state of calm.

5 Day Treasure Chest Challenge - How To Build a One Month Emergency Fund To Support You Through Your Next Medical Emergency.

https://www.thefreedomat55project.com/treasure-chest-challenge/