We all have difficult days and we all experience times that feel harder than others. each one of us has our own unique way of interpreting the world and making sense of our experiences. 

In this episode I talk about five ways for you to consider to help optimise your mental wellbeing. 

1. reframing 

2. gratitude 

3. connection with others 

4.setting boundaries 

5. curiosity rather than judgement

You can read the article here:
https://medium.com/authority-magazine/sarah-fletcher-5-things-anyone-can-do-to-optimize-their-mental-wellness-86bf67d0f383

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