This episode is absolutely crucial for anyone who goes online and reads health information. Holly is a health/food journalist and Hannah is a blogger; in this episode, we use our insider lens to provide you with 8 actionable steps for deciphering what’s real and what’s not from what you read online. In this episode, we answer: who decides what gets written in magazines and health news, how to tell when information has been distorted, what kinds of info is used to make money off of readers, signs to look out for when searching for health information online, and so much more. At the end of this episode, you’ll have 8 actionable steps to tackling health media without being tricked into believing something that may or may not be true.

If you like the podcast, please help get the word out by leaving a rating and/or review in the Apple Podcasts app on your iPhone, or in iTunes on your computer. It means so much to us to read your reviews and to hear your feedback!

Question answered this week: How do you meal prep for the week without slipping back into habits of restriction?

If you have a question you want answered on the pod, please SUBMIT it to our anonymous question form! https://goo.gl/forms/q4zCPWvqfz5sjcIw1

If you have another comment or feedback that you don’t want to say in a review, please email us at [email protected]. You can also always reach out on Instagram to Holly (@eating_peanut_better) or Hannah (@wholesomelyhannah).