Using Brené Brown's research on perfectionism as a roadmap, join Aaliyah to explore how perfectionism is formed, the ways it holds us back, and how we can release the internal narrative of perfectionism to show up as more of our free, relaxed, authentic selves. 

// CONNECT WITH ME //

IG: www.instagram.com/aaliyahmadadi

YouTube: @AaliyahMadadi 

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// CHAPTERS //

00:00 - Intro 

1:52 - Perfectionism defined & how it's formed 

11:47 - Tip 1

16:24 - Tip 2

18:28 - Tip 3

24:18 - Tip 4

27:28 - Conclusion