The holidays can be a magical time — but for many, they bring loneliness, grief, complicated memories, and emotional overwhelm. In this tender, honest episode, Jill Ripley opens up about the heartache that can surface this time of year and why it deserves more compassion and conversation. 

Jill shares pieces of her own story, including childhood loss, divorce, and the profound grief of losing her daughter and former husband. She then offers soothing, grounded tools for navigating the season with gentleness, from rewriting traditions to honoring loved ones to creating small moments of connection and comfort. 

If the holidays feel heavy for you, this episode will remind you that nothing is wrong with you — and you are not walking this season alone. 

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