Are you craving more connection to self? If you’re anything like Shantelle, your life is ‘go go go’ pretty much all the time. 

So how do we ground ourselves? 

How do we pause? 

How do we find stillness?

You’re going to love this conversation with Kurt on the podcast this week because we answer these questions, and he shares how to feel more connected to self, and all about what ‘Earthing’ is. In this episode, Kurt walks us through grounding, detoxing, and tips and tricks to get back to your roots. 

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