Of the 4.5 million people who visit the Grand Canyon each year, only 1% take the 9-mile journey to the Colorado River below.  Most visitors come to the edge of the canyon, take a picture, and leave. Are you taking pictures from above or going further down to enjoy the journey in life?

Amy Wood, Psychologist, Coach, and Speaker, talks about an unplanned journey, a choice that many of us would not have made under similar circumstances.

Picture a current so fast and unpredictable once you go through if you make a mistake, you can’t go back to repeat it; you are only able to go forward and try to do better with the knowledge from that experience. A lot like life.

Amy’s observations and insights are extremely relative in our fast-paced world. Take a few minutes and join the conversation from her experiences on the river. Perhaps you will find an idea to make your day and life better.

You can learn more about Amy Wood and her book, Life Your Way, at http://amywoodpsyd.com/wordpress/

Learn more about mindful work at https://www.breaktogether.net