When we, our children or those we care about are at the height of overwhelm - it can be really hard to stay calm and not react from a place of panic.
We can feel afraid of the massive nature of such emotions, and they can trigger loads of other feelings in us, making it difficult to keep a healthy perspective.
 
Something that has served me well is my 20minute rule.
So tune in to today's episode to hear what it is, and how we can apply it for a deeper sense of peace and connection.

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Original Artwork - Eleanor Oliver & Cassie Hubert
Original Music - Cassie Hubert.