Starting from now, in each episode I'll be bringing you one simple, actionable things you can do to improve your health and fitness. Instead of me rambling on about a random topic, we'll be keeping things simple with one action and explanation which you can focus on improving in your own health journey.

To kick us off, it's the number one thing you can do to help with literally any health or fitness goal. 

It's not a big reveal or any kind of revolutionary secret. It is so much simpler than that and something you can start doing right away!

If you have any topics you'd like me to cover, you know where to find me:

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