In this episode, Ashley Kim Ritchie, a BASI Pilates teacher from South Africa, shares her journey with Pilates and what it really means to teach and practice it. She talks about her recent trip to Poland, how she started with Pilates over 27 years ago, and why awareness, care, and community are so important in her work.

We also talk about how Pilates helps not just the body, but also the mind and heart – especially for women during pregnancy and other life changes.Ashley’s passion and energy shine through as she reminds us that Pilates is more than exercise – it’s a way to connect with ourselves and others.

Check out Ashley on Instagram:
Ashley Kim Ritchie

Host: Edyta:
Edyta Morwińska Pilates

Podcast manager: Alicja Siarkiewicz
Alicja Podcasting & Wsparcie 🇵🇱 
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