In a society where our sense of worth has long been tied to achievement and productivity, there’s now a collective longing to let go of the busy doing and simply be. The question is—how do we get there?

Our guest today is here to guide us in making that shift with love and ease. Please welcome my dear friend Ulli Ulrike Gruenberg!

Ulli Ulrike Gruenberg is an Artist, Psychologist, and women-centered Coach with expertise in trauma awareness, addiction recovery, and healing through art and nature. She teaches people how to invigorate their love for life and embody a deeper sense of being and emotional richness.

In this episode, Ulli shares about her epic healing journey that took her through art school and psychology, through Europe and across the Atlantic, through parenthood and the “spiritual,” through developmental trauma recovery to the deeper knowing.

She talks about how reawakening our senses and taking the time to commune with our surroundings can really help us develop a deeper sense of well-being and appreciation for the magic of life.

This conversation really inspired me to take more pauses throughout my day and to really take in the beauty that’s all around me. If you, like me, have been feeling a longing for a deeper sense of connection to the world around you, this episode is for you!

We talk about:

* Ulli’s personal journey of growing up in Germany and finding healing in art, nature, trauma recovery, and the spiritual

* How ACIM helped Ulli let go of guilt and embrace her innocence

* Getting out of the “wellness trap” and finding space and stillness within

* How aesthetic contemplation can help us let go of doing and step into being

* Reawakening your senses and embracing the magic of being alive

… and more!

Connect with Ulli

* Live online course starting October 21! See beyond: A six-week journey from doing towards being

* Book a 1:1 session with Ulli

* Website | gruenberginstitute.com

* Instagram | @ulligruenberg

* Facebook | @UlrikeGruenberg

Connect with Rieko & When We Are Healed

* Website | rieko.co

* Instagram | @whenwearehealed

* YouTube | @whenwearehealed

Mentioned

* A Course In Miracles

* 021. Psilocybin therapy: A sacred journey within – with Aphyna Zoe

Credits

* Original Music: Jeff Shreve

* Editor: Sonic Highlark

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