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February 07, 2023

025: Reframing the Idea of Self-Care

14 minutes

What if this year was the year you were authentically fulfilled and happy? If you’ve listened to this podcast at all then you’ve probably heard me talk about self-care. As we head into February the self-care/self-love month I really want to challenge the notion of what self-care actually looks like. If you’re used to constantly putting yourself on the backburner and feeling completely depleted and exhausted by the time you actually get to taking care of yourself then this episode is for you!

In this episode we talk about:

Self-care is so much more than surface level

Health as your most valuable asset

Looking at our mindset when it comes to how we view self-care

Identifying if our actions coincide with our priorities

Creating new habits to prioritize yourself

Supporting yourself where you feel depleted

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