What are you running on? Let's get running the right way, and start running on confidence today!

Visit our Facebook or Instagram to download the 6 week Walk to Run program.

Need a little more of a ramp up? There is an optional 1-2 week prep!

Check out our Dynamic Warm-up and Running Drills on our YouTube channel or access from our website southernpinescoaching.com !

Listen in today to hear some more considerations on starting your routine to keep you on the path of running lifelong!