You don't hear me talk much about "sleeping pills" for one very good reason: there is no safe and effective drug to make you sleep. 

A couple may be minimally risky, but most are quite dangerous. And not a one accomplishes what a drug-free night of sleep will do.

In this episode I review just some of the medications people take to induce a sleep-like state, and why drug-free sleep reigns supreme.

Tune in to this week's episode to find out more!

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