Tension headaches are a drag. Whether you have a tension headache that won't go away or get them frequently, like I used to, I know that you'd probably do just about anything to get rid of them. Luckily, you don't have to sell a kidney, you just have to be intentional with how you move. This week's episode is all about tension headaches, what causes them and what you can do right now to get rid of them.

On today's episode, I share...

• My personal history with tension headaches
• How I went from getting them bi-weekly to maybe twice a year
• What causes tension headaches
• Easy things you can do to build strength and get rid of them once and for all

All the links:

- www.aewellness.com/podcast - Movement Mavens: www.aewellness.com/mavens - Wall Slides for Neck and Shoulders: https://www.youtube.com/watch?v=GnIVJalvDWs - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/

- Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at www.bodynerdshow.com