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025: Tim JP Collins ~ Understanding anxiety
“If you weren’t afraid and you weren’t anxious, what would you do differently in your life?”
Tim JP Collins is the host of the Anxiety Podcast and does 1 on 1 coaching and workshops all around this topic. In this episode Tim shares his story of his own life collapsing under the weight of his anxiety, and how he’s rebuilt himself and how he now helps people all over the world learn about and deal with their own struggles with anxiety.
We dig into how learning to love himself more, and take care of himself and his health played a huge role in this, how meditation has helped him out, and much more!
Show Notes
2:15 ~ What does Tim believe?
5:30 ~ What does Tim do in the world?
8:30 ~ More about his story and what lead to him snapping and the anxiety taking over.
10:00 ~ The blow up.
16:00 ~ Being an anxiety detective.
18:00 ~ What comes after finding out about people’s anxiety?
20:00 ~ What were the shifts Tim made once he decided to make a change?
29:45 ~ What does it actually feel like to have anxiety?
32:30 ~ The 3 Cs of dealing with anxiety.
Curiosity
Courage
Compassion
42:45 ~ Meditation and anxiety.
44:45 ~ Minute meditation exercise.
47:00 ~ How has meditation helped with your anxiety?
49:00 ~ Free guided meditation on Tim’s website: http://www.timjpcollins.com/podcast/
50:00 ~ Fav podcasts:
James Altucher: http://www.jamesaltucher.com/category/the-james-altucher-show/
Tim Ferriss: http://tim.blog/podcast/
Lewis Howes: https://lewishowes.com/blog/
Bulletproof radio: https://blog.bulletproof.com/category/podcasts/
ManTalks: http://mantalks.com/podcast/
52:00 ~ Transformational books:
Rich on paper, poor on life: http://amzn.to/2qv5eWM
The power of now: http://amzn.to/2rdH0RL
The four hour work week: http://amzn.to/2rdGwv0
53:45 ~ Reading now:
Anxiety and teenagers: http://amzn.to/2qAePL2
Anatomy of an epidemic: http://amzn.to/2ry8Zi6
55:15 ~ What is Tim excited about right now?
56:30 ~ Connect with Tim: www.anxietypodcast.com
58:30 ~ Acknowledgement.
59:15 ~ Tim’s question for you listening!
“If you weren’t afraid and you weren’t anxious, what would you do differently in your life?”
CBD Radio is brought to you by the Grind Bar! The world's first performance nutrition bar infused with CBD! Check out www.thegrindbar.com to learn more about how CBD can help you and how to make your body and mind operate at their best!
Thank you!
See omnystudio.com/listener for privacy information.
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“If you weren’t afraid and you weren’t anxious, what would you do differently in your life?”
Tim JP Collins is the host of the Anxiety Podcast and does 1 on 1 coaching and workshops all around this topic. In this episode Tim shares his story of his own life collapsing under the weight of his anxiety, and how he’s rebuilt himself and how he now helps people all over the world learn about and deal with their own struggles with anxiety.
We dig into how learning to love himself more, and take care of himself and his health played a huge role in this, how meditation has helped him out, and much more!
Show Notes
2:15 ~ What does Tim believe?
5:30 ~ What does Tim do in the world?
8:30 ~ More about his story and what lead to him snapping and the anxiety taking over.
10:00 ~ The blow up.
16:00 ~ Being an anxiety detective.
18:00 ~ What comes after finding out about people’s anxiety?
20:00 ~ What were the shifts Tim made once he decided to make a change?
29:45 ~ What does it actually feel like to have anxiety?
32:30 ~ The 3 Cs of dealing with anxiety.
Curiosity
Courage
Compassion
42:45 ~ Meditation and anxiety.
44:45 ~ Minute meditation exercise.
47:00 ~ How has meditation helped with your anxiety?
49:00 ~ Free guided meditation on Tim’s website: http://www.timjpcollins.com/podcast/
50:00 ~ Fav podcasts:
James Altucher: http://www.jamesaltucher.com/category/the-james-altucher-show/
Tim Ferriss: http://tim.blog/podcast/
Lewis Howes: https://lewishowes.com/blog/
Bulletproof radio: https://blog.bulletproof.com/category/podcasts/
ManTalks: http://mantalks.com/podcast/
52:00 ~ Transformational books:
Rich on paper, poor on life: http://amzn.to/2qv5eWM
The power of now: http://amzn.to/2rdH0RL
The four hour work week: http://amzn.to/2rdGwv0
53:45 ~ Reading now:
Anxiety and teenagers: http://amzn.to/2qAePL2
Anatomy of an epidemic: http://amzn.to/2ry8Zi6
55:15 ~ What is Tim excited about right now?
56:30 ~ Connect with Tim: www.anxietypodcast.com
58:30 ~ Acknowledgement.
59:15 ~ Tim’s question for you listening!
“If you weren’t afraid and you weren’t anxious, what would you do differently in your life?”
CBD Radio is brought to you by the Grind Bar! The world's first performance nutrition bar infused with CBD! Check out www.thegrindbar.com to learn more about how CBD can help you and how to make your body and mind operate at their best!
Thank you!
See omnystudio.com/listener for privacy information.