It is a common occurrence: fighters are in shape when they have a fight, but get out-of-shape between fights. The truth is, the most ambitious boxer is always in shape. Whether you have a fight scheduled or not, you should always be progressing in the gym. In this podcast episode, we look at the champions over the years who have lost fights because of their bad training habits. And we discuss how you can get ahead of the competition by adjusting your training approach.