Today's episode was recorded on 29th July 2020. This morning I completed a 10-minute meditation whilst I'm lying in bed although my head hurts. I do love meditations but have not been consistent. I'm not very good at asking for help but I am learning to be better at this. I realise that asking for help is also a way of being kinder to myself. When I pause my recording I have to try to remember what I was talking about. 

I'd love to hear about your experiences. You can connect with me over in my Facebook group where I share tools, tips and strategies I've learned to create this transformation. 

https://www.facebook.com/groups/livingthrivingchronicillness/

To aid my recovery I've focused on reducing financial stress which has given me more freedom and flexibility to make the right choices in a state of calm.

5 Day Treasure Chest Challenge - How To Build a One Month Emergency Fund To Support You Through Your Next Medical Emergency.

https://www.thefreedomat55project.com/treasure-chest-challenge/