<p>In this episode we go over why calories are front and centre of the fitness industry.</p>

In this episode we go over why calories are front and centre of the fitness industry.

#025 - What actually is a calorie & why does it matter?

I'm Leighton - owner and head coach of Synergy Strength Studio &amp; LYTHIUM, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.

Health & Fitness

Fitness

I'm Leighton - owner and head coach of Synergy Strength Studio & LYTHIUM, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.

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#025 - What actually is a calorie & why does it matter?

#025 - What actually is a calorie & why does it matter?