Send us a text

How long has it been since you last had a true day off?

I'm talking no work, no music, no video games. Just you, yourself, relaxing and resting?

If you're anything like myself, it's probably been months, if not years! I used to work myself so far into the ground, that it cause severe mental issues.

Taking a break and letting yourself rest is one of the most important and effective tools that you have in your arsenal. So what does that look like, and how do you approach it?

Check out this episode where I take you through the process of why taking a break is important, and how you can start implementing it today!

Head to https://enviousaudio.com/episode25 to check out the show notes!