In this episode, Sam rings in friend and special guest Joshua Armitage to conversate around mental health and answer your burning fitness questions. 

 (00:37)Josh and Sam’s friendship, Josh’s history with fitness, (06:12) Josh’s experience with reality TV, Why he went on and what the benefits were.  (11:05) Brave Lads, a conversation on mental health. (19:04) The value in speaking to psychologists/councilors (23:51)WBQT (24:21) What do you think about using exercise to fight feelings of anxiety?  (26:44)What is the best way to improve pushups? (27:41) How do I move away from tracking? (30:52)How do I get Myself to the gym when I really don’t feel like it? (33:04)How do I build my confidence training on the gym floor? (35:32)Josh’s big plug! Outro

 Things & People Mentioned

Josef Rakich

@josefrakich

Joshua Armitage

@joshuafanks

James Smith

@jamessmithpt

Brave Lads

@be.bravelads

Website

wellbasicallypod.com

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@wellbasicallypodcast, @wellbasicallymikey, @leylagulasi and @wellbasicallysam