So, you ate the food and you enjoyed the time with your family, but accepting that and planning for it doesn't chase away the shame and guilt. How are you going to deal with any negative thoughts or feelings on Friday? In this episode you'll learn: <ul> <li style="font-weight: 400;">How to plan to wake up Friday ready to succeed.</li> <li style="font-weight: 400;">How to accommodate for the intake of different foods.</li> <li style="font-weight: 400;">How to deal with those negative thoughts when they arise.</li> </ul>

So, you ate the food and you enjoyed the time with your family, but accepting that and planning for it doesn't chase away the shame and guilt. How are you going to deal with any negative thoughts or feelings on Friday? In this episode you'll learn: How to plan to wake up Friday ready to succeed. How to accommodate for the intake of different foods. How to deal with those negative thoughts when they arise.

So, you ate the food and you enjoyed the time with your family, but accepting that and planning for it doesn't chase away the shame and guilt. How are you going to deal with any negative thoughts or feelings on Friday? In this episode you'll learn: <ul> <li>How to plan to wake up Friday ready to succeed.</li> <li>How to accommodate for the intake of different foods.</li> <li>How to deal with those negative thoughts when they arise.</li> </ul>

#026: 3 Ways to Succeed the Day After Thanksgiving

Overworked? Overwhelmed? Overweight? Eating when you're stressed about work makes it hard to lose weight because of the enormous stress you're under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you're stressed so you can feel healthier, happier, and more relaxed.

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#026: 3 Ways to Succeed the Day After Thanksgiving

#026: 3 Ways to Succeed the Day After Thanksgiving