Rachel Brady creator of Shots to Shakes where she shares her recovery journey, is a Mental Health Advocate and podcast host of After the Black Out. 

Rachel shares:

-Her personal story to sobriety

-How she navigates a sober social life 

-The power when we own and share our story

-The relationship between alcohol and mental health 

-Being okay with not having all the answers 

-Be vulnerable when you can

-Show Empathy to others 

Resources:

www.instagram.com.shotstoshakes