Are protein shakes any good?

This episode comes off the back of a client asking whether there were any downfalls to using protein powders rather than food to meet your protein goal.

Protein shakes are a quick & easy way to get protein & may be ideal if you are busy, always on the go, don't have a lot of time to make meals or struggle to eat enough protein.

However, they are called supplements because they are meant to supplement your diet, so when possible I suggest not replacing meals with protein shakes and only using shakes to top up your protein intake.

Listen to the episode for more info & check out episodes 12 & 21 for more info on protein.