In this episode, I’m diving deep into at-home management tips for upper respiratory infections. With the changing seasons, it’s crucial to know how to tackle those inevitable colds and sinus infections right from the comfort of your home. I’ll share my tried-and-true methods for staying hydrated, getting the rest you need, and choosing the right medications and supplements. Tune in to learn how to knock out that bug quickly and get back to feeling your best!

Want the recipe for my immunity tea? Here’s the link: https://www.heardforlife.com/immunitytea