Beloved, my dear friends, my mission for this series is to equip you with practical knowledge to become your very own health advocate that nurtures the whole you. Nurturing your mind, body, and spirit. For the purposes of this series, we focus on the physical. In this segment sharing exercise staples to keep you purposeful and focused with your fitness routines. I will be sharing three exercise staples with you today. To those who have ears, let them hear.

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