Episode Highlights:

• Implementing practical, actionable strategies when facing massive burnout
• Finding five minutes to give yourself permission for self-care intentionally
• Embracing the 5 S’s - stillness, silence, space, subtraction, and slowing down 
• Providing the gift of stillness and silence to students

Episode Resources:

• Connect with Dan Tricarico: Website, Twitter, Instagram, Facebook, Courses
• Read more from Dan:
  • The Zen Teacher: Creating Focus, Simplicity, and Tranquility in the Classroom
  • Sanctuaries: Self-Care Secrets for Stressed Out Teachers
  • Write Here and Now: The Mindful Writing Teacher's Guide to Finding the Zen in Their Pen