In this episode Erin discusses the difference having self-compassion and forgiveness has made on her life.

What's mentioned in EP 26:

Self-compassion and forgiveness

Loving yourself no matter what

The difference between taking responsibility for your actions and beating yourself over them.

Positive and Negative self-talk

Nature

Alone-time

Toxic shame cycles

Self-fulfilling prophecies

Growth

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music intro/outro by Outmind