Only 1 in 5 five people step away from their desk for lunch. Today’s guest is on a mission to change that. Laura Archer is the author of Gone for Lunch: 52 Things to do on Your Lunch Break, a book she wrote on her journey to reclaim her midday break and to find more time for herself, her interests and her self-care. Laura aims to help individuals and companies to appreciate the unbelievable benefits of taking a lunch break - even if it’s only for 20 minutes once or twice a week.