The wonderfully inspiriting Ruth Allen from Whitepeak Wellbeing chats with me about her experience with the outdoors and her outdoor therapy practice in the UK.

As an indoor and outdoor counselor and coach, and as an outdoor enthusiast herself, Ruth shares her wisdom on how to chill out to hear your inner voice, how to use nature to be more playful, the importance of silence, how to bring the outdoors in, balancing nature and technology, and how to honor and listen to the enticing call of the outside world.

www.whitepeakwellbeing.com

Insta: @whitepeak_ruth