“High performance doesn't mean get as much done as you can possibly do. It also means to take care of yourself.” -Kim Sutton

 

Many people think of self-care as a selfish act. On the contrary, it’s the opposite! You can not take care of others if you do not take care of yourself. Shirley and Kim share how self care can strengthen and deepen your connection with yourself  and meet your needs from a mental, emotional, spiritual and physical standpoint. Kim also shares her struggles with self-care and how she overcame all of it. You don’t have to be alone in your battle. Tune in and learn how you can get what you want by learning how to take care of yourself first. 

 

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Book:  Get What You Want From Your Man: A Guide to Creating the Relationship You Deserve

 

 

Highlights: 

01:39 You Don’t Have To Do Everything

09:25 Ask For Help

13:01 Disadvantage Of Saying Yes To Everybody

25:39 How Important Self-care Is

31:15 Reward Yourself