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026 - Jack O - There Once was a Man Who Chose the Iron Path
Jack O is a new coworker-friend that I met here at my somewhat still new job as an Office Manager for a podcast hosting platform in NYC. In the way beginning of my time here, he picked up and left for an Iron Man triathlon. I was immediately baffled when hearing the details of what this type of extreme sport entailed on not only the preparation level, but also the mind-body connection that's required to get through such a hardcore day of physicality.
To be an Iron Man, you must be willing to commit and sacrifice, both of which are really challenging for many of us! I had to pick his brain.. and it was a load of fun.
We discuss topics such as goal setting and dedication, training, salt and the mind-body connection. There's really a ton more banter; but do not fret, this episode is only 2 hours versus 3 :P
Links: Iron Man // LinkedIn Learning // The Garmin watch // Plant Nanny // Let [a podcast] Out
Social: Spiritually Nutritious
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**Connect with us:**
* Website: https://linktr.ee/alleesprung
* Instagram: @seasyourhome
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**Credits:**
* Host, Editor and Producer: Allee Sprung
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**Please Leave a Review:**
* Apple Podcasts or Spotify
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View all episodes
By Allee Sprung
5
3535 ratings
Jack O is a new coworker-friend that I met here at my somewhat still new job as an Office Manager for a podcast hosting platform in NYC. In the way beginning of my time here, he picked up and left for an Iron Man triathlon. I was immediately baffled when hearing the details of what this type of extreme sport entailed on not only the preparation level, but also the mind-body connection that's required to get through such a hardcore day of physicality.
To be an Iron Man, you must be willing to commit and sacrifice, both of which are really challenging for many of us! I had to pick his brain.. and it was a load of fun.
We discuss topics such as goal setting and dedication, training, salt and the mind-body connection. There's really a ton more banter; but do not fret, this episode is only 2 hours versus 3 :P
Links: Iron Man // LinkedIn Learning // The Garmin watch // Plant Nanny // Let [a podcast] Out
Social: Spiritually Nutritious
---
**Connect with us:**
* Website: https://linktr.ee/alleesprung
* Instagram: @seasyourhome
---
**Credits:**
* Host, Editor and Producer: Allee Sprung
---
**Please Leave a Review:**
* Apple Podcasts or Spotify
---