In this week's episode of The HERO Podcast: 

Why we're experimenting with a high-fat, plant-based ketogenic diet, and what the potential benefits are.

My current approach to movement training (and why go-hard or go-home doesn't end well).

The importance of proper recovery protocols in being at your best (along with some pro-recovery tips).

Crossfit training, wrist injuries, inflammation, autoimmunity and more.